0783423 5008 Monday - Saturday 6am - 8:30pm Cre8 Health & Fitness, Dickens Heath - Cre8Fitness, City of London

Services provided

Personal training for Solihull and Birmingham residents

PERSONAL TRAINING

For the last 17 years I’ve been perfecting the art of body transformations. Taking a client with a goal and dream, putting a plan of action together and making that dream become a reality. 

No stone is left unturned in the pursuit of change. Starting off with an initial assessment here in Solihull, looking at body fat (biosignature) and biomechanics. A personalised diet, training and lifestyle plan is then implemented.

Then every 2-4 weeks we re-assess to ensure the results are going in the right direction, whether that is weight loss or muscle gain! you just need to turn up and everything else is taken care of.

DIET AND NUTRITION PLANS

This tailored Diet and Nutrition package gives you all the tools and guidance to succeed. 

Looking to lose weight? Looking to gain muscle? Or simply want more energy, then this plan is tailored towards your needs. It takes all the guess work and gives you a clear plan of what to eat each day and how often to train.

This plan includes:

  • 24/7 access to me – unsure ask
  • Daily calorie goals
  • Daily Macro goals (carbohydrates, proteins and fats to the gram)
  • Food shopping lists
  • Daily meal plans – with calories already worked out.
  • Cheat meal guidance
  • food timing
  • Supplement recommendations
  • Getting the Diet and Nutrition right is critical to make long-term changes. Training alone will only get you so far.

    VIRTUAL PERSONAL TRAINING

    Working at home has become the norm in 2020. Since March 2020 ive been seeing clients virtually via zoom, FaceTime and Whats app video call. This is the best alternative to face to face personal training. 

    Exactly the same structure as Personal Training session in the gym. Ensuring you are coached throughout the session pushing you hard, making sure your time is spent effectively! All Totally bespoke to your training goals. 

    All you need is a small space, equipment is a bonus but not a necessity. i will use my 17 years of experience to design and coach the most effective workout possible with any kit you may have.

     

     

    HOME PERSONAL TRAINING IN SOLIHULL AND BIRMINGHAM

    Personalised home personal training services in Solihull and Birmingham

    Going to the gym isn’t for everyone. Im more than happy to bring the gym direct to your house or a park near by.

    I bring all the equipment needed to take you through an intense challenging training session, tailored to your goals.

    Areas covered for Personal training servicies: Solihull, Shirley, Lapworth, Hockley Heath, Chadwick End, Warwick, Edgbaston.

     

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