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ADAM KINGOWNER

IS SUGAR STUNTING YOUR WEIGHT LOSS JOURNEY?

When looking at weight loss there needs to a focus on calorie intake, macro nutrients, food timing/food content and insulin, yes aka sugar! In order to lose weight all the above need to be addressed. In todays brief article I’m just going to look at sugar in a little more detail and hopefully make you more aware of this important component.

 

PROTEIN AND FAT LOSS - WHY MORE PROTEIN MAY BE THE ANSWER

Are you on your weight loss journey and looking for ways to accelerate the results that you are getting?

Then the article is perfect for you.  Explaining the reasons why eating more protein in your diet will super charge you chances of shifting more weight and getting leaner.