Take the guess work out of how to get the results you want....
I will take you through the mind field of nutrition and training. Simplyfying the whole process with a step by step guide to body shape change.
OFFERING PERSONAL TRAINING SERVICES IN SOLIHULL AND BIRMINGHAM
Looking for a personal trainer in Solihull or Birmingham?
An experienced and reliable coach who has worked in the fitness industry for over 17 years?
someone who can guide, support and motivate you to get the body you’ve always desired?
THEN LOOK NO FURTHER…
Ive been a personal trainer in Solihull for over 17 years. Combining that with working with clients in London for that last 7 years. Seeing clients from busy professionals to full-time mums. Specialising in body shape change through tailored exercise programs, bespoke nutrition guidance all paired with habit change coaching.
IVE HAD THE PLEASURE OF WORKING WITH ADAM FOR THE LAST TEN YEARS. ADAM ALWAY VARIES THE SESSIONS WE DO AND HE ALWAYS KEEPS ME ON TRACK ON THE FOOD FRONT.
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JOHN SHEPERD
ESTATE AGENT
I WAS ALWAYS IN SHAPE BEFORE HAVING 2 CHILDREN! HAVING THAT REGULAR APPOINTMENT WITH ADAM MASSIVELY HELP GET BACK TO FEELING MY BEST! DROPPING FROM 19.1% BODYFAT TO 11.1%, LOSING OVER 2 STONE IN THE PROCESS.
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LOUISE GIDDA
DENTIST
THERES SO MANY DIETS OUT THERE AT THE MOMENT, ADAM HELPED PLAN ALL MY NUTRITION. WHAT TO EAT, WHEN TO EAT AND WHAT TO AVOID! HAVING DAILY CALORIE GOALS HAS MADE THINGS MUCH EASIER. SEEING ADAM KEEPS THAT ACCOUNTABILITY I NEEDED.
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DANIELLE TEMPLER
Full time mum
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