0783423 5008 Monday - Saturday 6am - 8:30pm Cre8 Health & Fitness, Dickens Heath - Cre8Fitness, City of London

Adam King coaching a client on the rowing machine at Cre8 Health and Fitness START YOUR FITNESS JOURNEY FITNESSNUTRITIONCOACHING ADAM KING COACHING A CLIENT USING THE ASSAULT AIR BIKE STEP OUT of your Comfort zone NUTRITIONFITNESSCOACHING

The perfect programme for fat loss
make that start today

Training, Nutrition, Coaching

Take the guess work out of how to get the results you want....

I will take you through the mind field of nutrition and training. Simplyfying the whole process with a step by step guide to body shape change.

OFFERING PERSONAL TRAINING SERVICES IN SOLIHULL AND BIRMINGHAM

Looking for a personal trainer in Solihull or Birmingham? An experienced and reliable coach who has worked in the fitness industry for over 17 years? someone who can guide, support and motivate you to get the body you’ve always desired?

Then look no further…

Ive been a personal trainer in Solihull for over 17 years. Combining that with working with clients in London for that last 7 years. Seeing clients from busy professionals to full-time mums. Specialising in body shape change through tailored exercise programs, bespoke nutrition guidance all paired with habit change coaching. All my services can be found here

When in Solihull I’m based at Cre8 Health and fitness. Cre8 Health and Fitness is private training facility based in Dickens Heath.

When in London i’m based at Cre8Fitness, again a private training facility right in the heart of the city and stones throw from the Bank Of England

What services do i offer?

Want to know more? See what I’m up to on instagram..

PERSONAL TRAINING

PERSONAL TRAINING

WORK WITH ME IN SOLIHULL AND LONDON. BOTH IN PRIVATE TRAINING FACILITIES EQUIPPED WITH STATE OF THE ART KIT.

DIET/NUTRITION COACHING

NUTRITION COACHING

A BESPOKE TAILORED DIET PLAN FOR YOUR GOALS. INCLUDING FOOD SHOPPING LISTS, MACRO NUTRIENT GOALS AND DAILY MEAL PLANS

VIRTUAL PERSONAL TRAINING

VIRTUAL PERSONAL TRAINING

VIRTUAL PERSONAL TRAINING OFFERS THE SAME LEVEL OF SERVICE WITHOUT YOU HAVING TO LEAVE THE HOUSE. TIME CONSTRAINTS? THEN THIS IS PERFECT FOR YOU

TRAINING AND NUTRITION CAN BE CONFUSING....

It’s really easy to jump on the latest diet trends that your friends are doing, you then soon realise your not getting the results you want. Whats the best form of exercise: is it cardio vascular, weight training, yoga, hit, pilates? whats the best diet to follow? Low calorie, ketogenic, paleo, high protein, low carbs or intermitant fasting?

Yes thats lots of options!

Let me take out all the guess work and use my 17 years of experience of working with clients to help you make the right decisions for you. I pride my self on getting results and pride my self on providing the tools for those results to last long term.

I’m highly experienced in weight loss, health boosting and overall fitness improvements.

SUPPORT.
MOTIVATION.
COACHING.

TRAINING.NUTRITION.COACHING

TRY A FREE
TASTER SESSION..

BOOK NOW

Testimonials

  • IVE HAD THE PLEASURE OF WORKING WITH ADAM FOR THE LAST TEN YEARS. ADAM ALWAY VARIES THE SESSIONS WE DO AND HE ALWAYS KEEPS ME ON TRACK ON THE FOOD FRONT.

    “
    JOHN SHEPERD
    ESTATE AGENT

  • I WAS ALWAYS IN SHAPE BEFORE HAVING 2 CHILDREN! HAVING THAT REGULAR APPOINTMENT WITH ADAM MASSIVELY HELP GET BACK TO FEELING MY BEST! DROPPING FROM 19.1% BODYFAT TO 11.1%, LOSING OVER 2 STONE IN THE PROCESS.

    “
    LOUISE GIDDA
    DENTIST

  • THERES SO MANY DIETS OUT THERE AT THE MOMENT, ADAM HELPED PLAN ALL MY NUTRITION. WHAT TO EAT, WHEN TO EAT AND WHAT TO AVOID! HAVING DAILY CALORIE GOALS HAS MADE THINGS MUCH EASIER. SEEING ADAM KEEPS THAT ACCOUNTABILITY I NEEDED.

    “
    DANIELLE TEMPLER
    Full time mum